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Qanta Ahmed, MD, sleep specialist at the Winthrop-University Hospital Sleep Disorders Center in Mineola, N.Y.
National Sleep Foundation: "Jet Lag and Sleep," "Cognitive Behavioral Therapy for Insomnia," "Can't Sleep? What to Know About Insomnia," "The Sleep Environment."American Academy of Sleep Medicine: "Sleep Hygiene – The Healthy Habits of Good Sleep."
Tworoger, S. Sleep, November 2003; vol 26(7): pp 830-6.
Sleepbetter.org: "17 Healthful Sleep Tips."
Paul Zolty, MD, Sleep specialist Georgia Lung Association.
National Institutes of Health: "Facts About Insomnia."
Reviewed by Nayana Ambardekar, MD on March 14, 2019
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